7/22/2013 WOD

Posted by on Jul 21, 2013 in WOD | 0 comments

Strength – Front Squat 4 x 4 @82.5%

1 x ME @ 90%

WOD – 9 Min AMRAP

Starter – 500m Row

-with remaining time as many rd’s of:

OH Step Lunges x 20 (10 Each Leg)

Plate Push-ups x 15

 

 

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