Strength – Push Press 3 x 5
WOD 3-6-9-12-15
Handstand Pushups
Chin Ups (L-Chin Ups if you can!)
7/22/2011 WOD
Posted by Ronnie on Jul 21, 2011 in WOD | 0 comments
Posted by Ronnie on Jul 21, 2011 in WOD | 0 comments
Strength – Push Press 3 x 5
WOD 3-6-9-12-15
Handstand Pushups
Chin Ups (L-Chin Ups if you can!)
CrossFit Journal