Strength – Back Squat
3 x 3 @ 87.5%
WOD – 3 x 3 Min AMRAP’s – 1 Min Rest
Power Clean x 5 (135/95)
Burpees x 7
Air Squat x 9
Posted by Ronnie on Jul 1, 2015 in WOD | 0 comments
Strength – Back Squat
3 x 3 @ 87.5%
WOD – 3 x 3 Min AMRAP’s – 1 Min Rest
Power Clean x 5 (135/95)
Burpees x 7
Air Squat x 9