7/2/2015 WOD

Posted by on Jul 1, 2015 in WOD | 0 comments

Strength – Back Squat

3 x 3 @ 87.5%

WOD – 3 x 3 Min AMRAP’s – 1 Min Rest

Power Clean x 5 (135/95)

Burpees x 7

Air Squat x 9

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