Strength – Back Squat – 5 x 5
WOD – 30-20-10
Wall Balls
Burpees
KB Swings
7/2/2014 WOD
Posted by Ronnie on Jul 1, 2014 in WOD | 0 comments
Posted by Ronnie on Jul 1, 2014 in WOD | 0 comments
Strength – Back Squat – 5 x 5
WOD – 30-20-10
Wall Balls
Burpees
KB Swings
CrossFit Journal