Strength – Back Squat – 5 x 5
WOD – 30-20-10
Wall Balls
Burpees
KB Swings
7/2/2014 WOD
Posted by Ronnie on Jul 1, 2014 in WOD | 0 comments
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Posted by Ronnie on Jul 1, 2014 in WOD | 0 comments
Strength – Back Squat – 5 x 5
WOD – 30-20-10
Wall Balls
Burpees
KB Swings
Designed by Elegant WordPress Themes | Powered by WordPress