7/21/2016 WOD

Posted by on Jul 20, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 8
B.) 1-Arm Rows x 10 (Really this time)

WOD – 5 Rounds

Row x 250m

Push-Ups x 15

KB Swings x 20

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