Strength – 4 Sets
A.) Bench Press x 8
B.) 1-Arm Rows x 10 (Really this time)
WOD – 5 Rounds
Row x 250m
Push-Ups x 15
KB Swings x 20
7/21/2016 WOD
Posted by Ronnie on Jul 20, 2016 in WOD | 0 comments
Posted by Ronnie on Jul 20, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 8
B.) 1-Arm Rows x 10 (Really this time)
WOD – 5 Rounds
Row x 250m
Push-Ups x 15
KB Swings x 20
CrossFit Journal