7/21/2014 WOD

Posted by on Jul 20, 2014 in WOD | 0 comments

Strength – 4 Supersets

Bench Press –

2 x 5 @ 82.5%

2 x 3 @ 87.5%

Bent Over Rows –

4 x 10

WOD – 10 Min AMRAP

Clean & Jerk x 10 (135/95)

300m Run

 

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