7/21/2011 WOD

Posted by on Jul 20, 2011 in WOD | 0 comments

PROWLER RACES – Last T-Shirt giveaway. Shirts will be ordered August 2nd! 2 attempts if you really think you can do better the next time
Down, back, down, back
Guys Rx – 160lbs
Gals Rx – 115lbs
Everyone gets a chance to redeem themselves 🙂

WOD – Every minute for 10 minutes
Hang Cleans x 6 (Barbell, DB’s, or sandbag – Coaches Choice)
Tuck Jumps x 12

FINISHER – Immediately after you complete your last tuck jump complete:
Hollow Body Rocks x 50
Russian Twists x 50

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