PROWLER RACES – Last T-Shirt giveaway. Shirts will be ordered August 2nd! 2 attempts if you really think you can do better the next time
Down, back, down, back
Guys Rx – 160lbs
Gals Rx – 115lbs
Everyone gets a chance to redeem themselves 🙂
WOD – Every minute for 10 minutes
Hang Cleans x 6 (Barbell, DB’s, or sandbag – Coaches Choice)
Tuck Jumps x 12
FINISHER – Immediately after you complete your last tuck jump complete:
Hollow Body Rocks x 50
Russian Twists x 50
CrossFit Journal
