Strength – Back Squat
Every :90 for 10 Rds
3 Reps @ 75%
WOD – 21-15-9
Power Clean (155/115)
Box Jump Overs
7/20/2016 WOD
Posted by Ronnie on Jul 19, 2016 in WOD | 0 comments
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Posted by Ronnie on Jul 19, 2016 in WOD | 0 comments
Strength – Back Squat
Every :90 for 10 Rds
3 Reps @ 75%
WOD – 21-15-9
Power Clean (155/115)
Box Jump Overs
Designed by Elegant WordPress Themes | Powered by WordPress