7/20/2015 WOD

Posted by on Jul 19, 2015 in WOD | 0 comments

Strength/Skill – Snatch

3 x 3 – High Hang
3 x 2 – Hang
3 x 1 – Full

WOD – 4 Rounds

Deadlift x 10 (205/155)

Over Bar Burpees x 10

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