Strength/Skill – Snatch
3 x 3 – High Hang
3 x 2 – Hang
3 x 1 – Full
WOD – 4 Rounds
Deadlift x 10 (205/155)
Over Bar Burpees x 10
7/20/2015 WOD
Posted by Ronnie on Jul 19, 2015 in WOD | 0 comments
Posted by Ronnie on Jul 19, 2015 in WOD | 0 comments
Strength/Skill – Snatch
3 x 3 – High Hang
3 x 2 – Hang
3 x 1 – Full
WOD – 4 Rounds
Deadlift x 10 (205/155)
Over Bar Burpees x 10
CrossFit Journal