7/19/2016 WOD

Posted by on Jul 18, 2016 in WOD | 0 comments

Strength – 4 Sets

Push Press x 5

1-Arm Row x 10

WOD – 15 Min AMRAP

Strict HSPU x 5

Pull-Ups x 10 (5 Strict/5 Kip)

Double Unders x 30

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