Strength – 4 Sets
Push Press x 5
1-Arm Row x 10
WOD – 15 Min AMRAP
Strict HSPU x 5
Pull-Ups x 10 (5 Strict/5 Kip)
Double Unders x 30
7/19/2016 WOD
Posted by Ronnie on Jul 18, 2016 in WOD | 0 comments
Posted by Ronnie on Jul 18, 2016 in WOD | 0 comments
Strength – 4 Sets
Push Press x 5
1-Arm Row x 10
WOD – 15 Min AMRAP
Strict HSPU x 5
Pull-Ups x 10 (5 Strict/5 Kip)
Double Unders x 30
CrossFit Journal