Strength – Deadlift (stop n go)
5 x 4
WOD – 14 Minute AMRAP
KB Snatch x 10 (Each)
300m Run
Hollow Rocks x 30
Posted by Ronnie on Jul 17, 2016 in WOD | 0 comments
Strength – Deadlift (stop n go)
5 x 4
WOD – 14 Minute AMRAP
KB Snatch x 10 (Each)
300m Run
Hollow Rocks x 30