7/18/2014 WOD

Posted by on Jul 17, 2014 in WOD | 0 comments

1.) WOD – 5 Rounds

Thrusters x 10 (105/75)

Toes to Bar x 10

rest 3 mins

2.) WOD

1 Mile Galavant

Wall Balls x 40

Russian KB Swing x 40

Double Unders x 100

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