1.) WOD – 5 Rounds
Thrusters x 10 (105/75)
Toes to Bar x 10
rest 3 mins
2.) WOD
1 Mile Galavant
Wall Balls x 40
Russian KB Swing x 40
Double Unders x 100
7/18/2014 WOD
Posted by Ronnie on Jul 17, 2014 in WOD | 0 comments
Posted by Ronnie on Jul 17, 2014 in WOD | 0 comments
1.) WOD – 5 Rounds
Thrusters x 10 (105/75)
Toes to Bar x 10
rest 3 mins
2.) WOD
1 Mile Galavant
Wall Balls x 40
Russian KB Swing x 40
Double Unders x 100
CrossFit Journal