7/18/2011 WOD

Posted by on Jul 17, 2011 in WOD | 1 comment

Skill – OH Squat Work

WOD – 15/12/9/6/3
OH Squat
Pullups
Box Jumps
Finisher = 50 Sit Ups (Done 1 time @ the end)

BRING TAPE IF YOU HAVE IT!!!!!!!!

One Comment

  1. We should have a little chat area to discuss the wod between members!

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