Skill – OH Squat Work
WOD – 15/12/9/6/3
OH Squat
Pullups
Box Jumps
Finisher = 50 Sit Ups (Done 1 time @ the end)
BRING TAPE IF YOU HAVE IT!!!!!!!!
Skill – OH Squat Work
WOD – 15/12/9/6/3
OH Squat
Pullups
Box Jumps
Finisher = 50 Sit Ups (Done 1 time @ the end)
BRING TAPE IF YOU HAVE IT!!!!!!!!
CrossFit Journal
We should have a little chat area to discuss the wod between members!