Strength – Back Squat
3 x 2 @ 90%
WOD – 4 Rounds
300m Run
Push-Ups x 15
KB Snatch x 20 (10 each)
7/17/2015 WOD
Posted by Ronnie on Jul 16, 2015 in WOD | 0 comments
Posted by Ronnie on Jul 16, 2015 in WOD | 0 comments
Strength – Back Squat
3 x 2 @ 90%
WOD – 4 Rounds
300m Run
Push-Ups x 15
KB Snatch x 20 (10 each)
CrossFit Journal