Strength –
Hang Squat Clean – 5 x 3
WOD – 5 Rounds
KB Clean x 10 (each side)
Burpees x 10
Posted by Ronnie on Jul 16, 2014 in WOD | 0 comments
Strength –
Hang Squat Clean – 5 x 3
WOD – 5 Rounds
KB Clean x 10 (each side)
Burpees x 10