Strength –
Hang Squat Clean – 5 x 3
WOD – 5 Rounds
KB Clean x 10 (each side)
Burpees x 10
7/17/2014 WOD
Posted by Ronnie on Jul 16, 2014 in WOD | 0 comments
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Posted by Ronnie on Jul 16, 2014 in WOD | 0 comments
Strength –
Hang Squat Clean – 5 x 3
WOD – 5 Rounds
KB Clean x 10 (each side)
Burpees x 10
Designed by Elegant WordPress Themes | Powered by WordPress