Strength/Skill – 15-20ish Mins
Behind the Neck Jerk x 3
WOD – 3 x 3 Min AMRAP – 1 Min Rest
Box Jumps x 5
HSPU x 7
Toes to Bar x 9
Posted by Ronnie on Jul 15, 2015 in WOD | 0 comments
Strength/Skill – 15-20ish Mins
Behind the Neck Jerk x 3
WOD – 3 x 3 Min AMRAP – 1 Min Rest
Box Jumps x 5
HSPU x 7
Toes to Bar x 9