7/16/2015 WOD

Posted by on Jul 15, 2015 in WOD | 0 comments

Strength/Skill – 15-20ish Mins

Behind the Neck Jerk x 3

WOD – 3 x 3 Min AMRAP – 1 Min Rest

Box Jumps x 5

HSPU x 7

Toes to Bar x 9

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