7/16/2014 WOD

Posted by on Jul 15, 2014 in WOD | 0 comments

5 Rounds

Calorie Row x 20/15 or Airdyne x 20/15

Deadlift x 10 (185/135)

Box Jumps x 15

Weighted Sit-Ups x 20

Leave a Reply

Your email address will not be published. Required fields are marked *