5 Rounds
Calorie Row x 20/15 or Airdyne x 20/15
Deadlift x 10 (185/135)
Box Jumps x 15
Weighted Sit-Ups x 20
7/16/2014 WOD
Posted by Ronnie on Jul 15, 2014 in WOD | 0 comments
Posted by Ronnie on Jul 15, 2014 in WOD | 0 comments
5 Rounds
Calorie Row x 20/15 or Airdyne x 20/15
Deadlift x 10 (185/135)
Box Jumps x 15
Weighted Sit-Ups x 20
CrossFit Journal