EMOTM Alternating x 7 Rds Each
Evens – Thrusters x 7
Odds – Over Bar Burpees x 7
Rest 2 mins…
21-15-9
Deadlift 225/155
Pull-Ups
Posted by Ronnie on Jul 14, 2016 in WOD | 0 comments
EMOTM Alternating x 7 Rds Each
Evens – Thrusters x 7
Odds – Over Bar Burpees x 7
Rest 2 mins…
21-15-9
Deadlift 225/155
Pull-Ups