7/15/2016 WOD

Posted by on Jul 14, 2016 in WOD | 0 comments

EMOTM Alternating x 7 Rds Each

Evens – Thrusters x 7
Odds – Over Bar Burpees x 7

Rest 2 mins…

21-15-9

Deadlift 225/155

Pull-Ups

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