Partner WOD – 5 Rounds Each
1.) Row x 20/15 or Dyne x 25/20
2.) Prowler 3/4 Suicide – Pull/Push
3.) Couplet –
Pull-Ups x 10
DB/KB Thrusters x 10
Posted by Ronnie on Jul 14, 2015 in WOD | 0 comments
Partner WOD – 5 Rounds Each
1.) Row x 20/15 or Dyne x 25/20
2.) Prowler 3/4 Suicide – Pull/Push
3.) Couplet –
Pull-Ups x 10
DB/KB Thrusters x 10