7/15/2015 WOD

Posted by on Jul 14, 2015 in WOD | 0 comments

Partner WOD – 5 Rounds Each

1.) Row x 20/15 or Dyne x 25/20

2.) Prowler 3/4 Suicide – Pull/Push

3.) Couplet –

Pull-Ups x 10

DB/KB Thrusters x 10

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