7/15/2014 WOD

Posted by on Jul 14, 2014 in WOD | 0 comments

Strength – Split Jerk – 5 x 1

WOD – 15 Min AMRAP

800m Run

Pull-Ups x 9 (Muscle ups x 7)

Burpees x 9

400m Run

Pull-Ups x 15 (Muscle ups x 7)

Burpees x 15

200m Run

Pull-Ups x 21 (Muscle ups x 7)

Burpees x 21

 

 

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