7/15/2011 WOD

Posted by on Jul 14, 2011 in WOD | 0 comments

4 Min Time Limit:
100 Medball Twists
50 V Ups

WOD 15 Min AMRAP
500 m Row Starter
With The Remaining Time complete as many rounds of:
Deadlift x 5 @ 50%
30 Sec L-sit/Hang
Push Ups x 10

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