7/14/2015 WOD

Posted by on Jul 13, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press – 5-5-3-3

B.) Weighted Sit-Ups x 20

WOD – For Fun

Double Unders x 50-40-30-20-10 (must be unbroken sets) – 3 chances

Power Cleans x 3-6-9-12-15

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