7/14/2014 WOD

Posted by on Jul 13, 2014 in WOD | 0 comments

Strength – Front Squat

2 x 5 @ 80%

2 x 3 @ 87.5%

WOD – 4 Rounds

Double unders x 30

KB Snatch x 10 each side

Step-Ups x 10 each side (with KB)

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