Strength – Front Squat
2 x 5 @ 80%
2 x 3 @ 87.5%
WOD – 4 Rounds
Double unders x 30
KB Snatch x 10 each side
Step-Ups x 10 each side (with KB)
Posted by Ronnie on Jul 13, 2014 in WOD | 0 comments
Strength – Front Squat
2 x 5 @ 80%
2 x 3 @ 87.5%
WOD – 4 Rounds
Double unders x 30
KB Snatch x 10 each side
Step-Ups x 10 each side (with KB)