Strength – 4 Sets
A.) Snatch Grip Deadlift x 3
B.) Hang Power Snatch x 3
C.) OH Squat x 3
WOD – 21-15-9
KB Swing
KB Walking Lunges (each leg)
Burpees
7/13/2015 WOD
Posted by Ronnie on Jul 12, 2015 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress