7/13/2015 WOD

Posted by on Jul 12, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Snatch Grip Deadlift x 3

B.) Hang Power Snatch x 3

C.) OH Squat x 3

WOD – 21-15-9

KB Swing

KB Walking Lunges (each leg)

Burpees

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