“Alberto”
Burpees x 30
Stone to Shoulder x 3
Pullups x 20
Stone to Shoulder x 3
1 Mile Run
Stone to Shoulder x 3
Pullups x 20
Stone to Shoulder x 3
Burpees x 30
We are gonna miss you buddy!! Have fun in NYC and represent!
7/13/2012 WOD
Posted by Ronnie on Jul 12, 2012 in WOD | 0 comments
CrossFit Journal