7/13/2012 WOD

Posted by on Jul 12, 2012 in WOD | 0 comments

“Alberto”

Burpees x 30

Stone to Shoulder x 3

Pullups x 20

Stone to Shoulder x 3

1 Mile Run

Stone to Shoulder x 3

Pullups x 20

Stone to Shoulder x 3

Burpees x 30

We are gonna miss you buddy!!  Have fun in NYC and represent!

 

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