7/13/2011 WOD

Posted by on Jul 12, 2011 in WOD | 0 comments

Power/Fun:  Prowler Suicides.  Everyone gets 2 attempts.  Fastest times from top man and woman get a Free Shirt on this upcoming order!  Women’s prescribed weight is 90lbs, and men’s prescribed weight is 135lbs.  Good Luck and have fun!

3 Rounds For Time:

Burpees x 20

Sit-Ups x 40

Double Unders x 60

Leave a Reply

Your email address will not be published. Required fields are marked *