Skill – Pistols
WOD – 5 Rounds
Power Clean x 5 (95/135)
Front Squat x 10 (95/135)
Box Jumps x 15
7/12/2012 WOD
Posted by Ronnie on Jul 11, 2012 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Jul 11, 2012 in WOD | 0 comments
Skill – Pistols
WOD – 5 Rounds
Power Clean x 5 (95/135)
Front Squat x 10 (95/135)
Box Jumps x 15
Designed by Elegant WordPress Themes | Powered by WordPress