7/1/2015 WOD

Posted by on Jun 30, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Dips x 8 (3-2-1 Tempo)

B.) Weighted Hollow Rocks x 25

WOD – 4 Rounds

Chest to Bar Pull-Ups x 10

Box Jumps x 12

KB Snatch x 8 (each side)

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