Strength – 4 Sets
A.) Weighted Dips x 8 (3-2-1 Tempo)
B.) Weighted Hollow Rocks x 25
WOD – 4 Rounds
Chest to Bar Pull-Ups x 10
Box Jumps x 12
KB Snatch x 8 (each side)
7/1/2015 WOD
Posted by Ronnie on Jun 30, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 30, 2015 in WOD | 0 comments
Strength – 4 Sets
A.) Weighted Dips x 8 (3-2-1 Tempo)
B.) Weighted Hollow Rocks x 25
WOD – 4 Rounds
Chest to Bar Pull-Ups x 10
Box Jumps x 12
KB Snatch x 8 (each side)
CrossFit Journal