Strength – High Hang Clean + Full Clean + Jerk
WOD – 9 Minute AMRAP Ladder
Wall Balls – 10,15,20,25….
Strict Chin Ups x 10
7/1/2013 WOD
Posted by Ronnie on Jun 30, 2013 in WOD | 0 comments
Posted by Ronnie on Jun 30, 2013 in WOD | 0 comments
Strength – High Hang Clean + Full Clean + Jerk
WOD – 9 Minute AMRAP Ladder
Wall Balls – 10,15,20,25….
Strict Chin Ups x 10
CrossFit Journal