Strength – Front Squat
5 x 2
WOD – 12 Min AMRAP
DB Snatch x 5 (Each Side)
Air Squats x 10
Double Unders x 30
Posted by Ronnie on Jul 10, 2017 in WOD | 0 comments
Strength – Front Squat
5 x 2
WOD – 12 Min AMRAP
DB Snatch x 5 (Each Side)
Air Squats x 10
Double Unders x 30