Strength – Clean & Jerk
10 Minutes to work up to a 1RM
Then…
Every :90 x 6 rounds Do 2 Clean and Jerks @ 80% of Max for the day
WOD – 10 Min AMRAP
Deadlift x 5 (225/155)
Box Jumps x 10
Walking Lunges x 20 (10 each leg)
7/11/2016 WOD
Posted by Ronnie on Jul 10, 2016 in WOD | 0 comments
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