7/11/2016 WOD

Posted by on Jul 11, 2016 in WOD | 0 comments

Strength – 4 Sets

1.) Strict Ring Dips x ME (Min-10)

2.) Weighted Pull-Ups x 5

5 Rounds

Double Unders x 30

Toes to Bar x 10

Burpees x 10

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