7/11/2014 WOD

Posted by on Jul 10, 2014 in WOD | 0 comments

EMOTM x 10

Hang Power Clean x 5

rest 3 mins

EMOTM x 10

Double Unders x 20 (unbroken)

Push-Ups x 10

rest 3 mins

EMOTM x 10

Air Squat x 15

Pull-Ups x 6

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