7/11/2012 WOD

Posted by on Jul 10, 2012 in WOD | 0 comments

Strength – Push Jerk 5 x 3

WOD – 5 Min AMRAP

Turkish Get Up x 6 (3 Each Side)

Double Unders x 25

rest 2 Min

WOD 5 Min AMRAP

Wall Ball Situps x 15

Hollow Rocks x 15

Leave a Reply

Your email address will not be published. Required fields are marked *