7/10/2017 WOD

Posted by on Jul 9, 2017 in WOD | 0 comments

Strength – EMOTM x 10

Power Clean x 2 + Jerk

Skillz- Rope Climbs – Bring tall socks!

WOD – 15-12-9-12-15

HSPU

Knees to Elbows

Rope Climbs x 3 (after each Round)

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