Strength – 15ish Minutes
Hang Clean x 2 + 1 Jerk
WOD – 3 x 3 Minute AMRAPS – 1 Min Rest
Push Press x 5 (135/95)
Pull-Ups x 7
Box Jumps x 9
Posted by Ronnie on Jul 9, 2015 in WOD | 0 comments
Strength – 15ish Minutes
Hang Clean x 2 + 1 Jerk
WOD – 3 x 3 Minute AMRAPS – 1 Min Rest
Push Press x 5 (135/95)
Pull-Ups x 7
Box Jumps x 9