7/10/2015 WOD

Posted by on Jul 9, 2015 in WOD | 0 comments

Strength – 15ish Minutes

Hang Clean x 2 + 1 Jerk

WOD – 3 x 3 Minute AMRAPS – 1 Min Rest

Push Press x 5 (135/95)

Pull-Ups x 7

Box Jumps x 9

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