Strength – Snatch
6 x 2 @ 70%-80%
WOD – 21-15-9
Deadlift (205/155)
Bar Over Burpees
Finisher – 800m Run
7/10/2014 WOD
Posted by Ronnie on Jul 9, 2014 in WOD | 0 comments
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Posted by Ronnie on Jul 9, 2014 in WOD | 0 comments
Strength – Snatch
6 x 2 @ 70%-80%
WOD – 21-15-9
Deadlift (205/155)
Bar Over Burpees
Finisher – 800m Run
Designed by Elegant WordPress Themes | Powered by WordPress