Strength – Jerk – 15ish Mins
Sets of 3
WOD – 21-15-9
Calorie Row/Airdyne
HSPU
Knees to Elbows
Posted by Ronnie on Jun 8, 2016 in WOD | 0 comments
Strength – Jerk – 15ish Mins
Sets of 3
WOD – 21-15-9
Calorie Row/Airdyne
HSPU
Knees to Elbows