Strength – Jerk – 15ish Mins
Sets of 3
WOD – 21-15-9
Calorie Row/Airdyne
HSPU
Knees to Elbows
6/9/2016 WOD
Posted by Ronnie on Jun 8, 2016 in WOD | 0 comments
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Posted by Ronnie on Jun 8, 2016 in WOD | 0 comments
Strength – Jerk – 15ish Mins
Sets of 3
WOD – 21-15-9
Calorie Row/Airdyne
HSPU
Knees to Elbows
Designed by Elegant WordPress Themes | Powered by WordPress