Strength – 4 Sets – 2 Min Rest
A.) Walking Lunges – down and back
B.) Rack Bar Rows x ME
WOD – EMOTM x 10
Pull-Ups x 5 (MU’s x 3)
Air Squat x 7
Double Unders x 20
6/9/2015 WOD
Posted by Ronnie on Jun 8, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 8, 2015 in WOD | 0 comments
Strength – 4 Sets – 2 Min Rest
A.) Walking Lunges – down and back
B.) Rack Bar Rows x ME
WOD – EMOTM x 10
Pull-Ups x 5 (MU’s x 3)
Air Squat x 7
Double Unders x 20
CrossFit Journal