6/9/2015 WOD

Posted by on Jun 8, 2015 in WOD | 0 comments

Strength – 4 Sets – 2 Min Rest

A.) Walking Lunges – down and back

B.) Rack Bar Rows x ME

WOD – EMOTM x 10

Pull-Ups x 5 (MU’s x 3)

Air Squat x 7

Double Unders x 20

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