6/9/2011 WOD

Posted by on Jun 8, 2011 in WOD | 0 comments

Strength
Deadlift 6/4/4/Max Reps

WOD
20 Min AMRAP
Starter 800 Meter Run
With Time Left Complete As Many Rounds of:
9 Wall Balls
12 Burpees
200′ Heavy Object Carry (Dumbbell, Kettlebell, Sand Bag, etc…)

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