Strength – 15ish Minutes – Power Clean & Jerk
Power Clean x 2
Jerk x 1
WOD – 15-12-9
HSPU
Deadlift
300m Run
6/8/2015 WOD
Posted by Ronnie on Jun 7, 2015 in WOD | 0 comments
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Posted by Ronnie on Jun 7, 2015 in WOD | 0 comments
Strength – 15ish Minutes – Power Clean & Jerk
Power Clean x 2
Jerk x 1
WOD – 15-12-9
HSPU
Deadlift
300m Run
Designed by Elegant WordPress Themes | Powered by WordPress