6/8/2011 WOD

Posted by on Jun 7, 2011 in WOD | 0 comments

Skill: Cleans- no heavier than the bar. Start working from the hang postition and progress to power cleans. Emphasis on technique

WOD:

3 rounds for time:

10 155/115 power cleans
20 push ups
5 box jumps 30″

Easy Peasy!

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