Strength – 4 Sets
A.) Bench Press x 8,8,6,4
B.) Weighted Sit-ups x 25
*or ghd’s, reverse crunches or hollow rocks*
WOD – 3 Rounds
400m Run
Box Jump Overs x 15
Burpees x 18
6/7/2016 WOD
Posted by Ronnie on Jun 6, 2016 in WOD | 0 comments
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