6/7/2016 WOD

Posted by on Jun 6, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 8,8,6,4

B.) Weighted Sit-ups x 25
*or ghd’s, reverse crunches or hollow rocks*

WOD – 3 Rounds

400m Run

Box Jump Overs x 15

Burpees x 18

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