Strength – Strict Press
6-6-4-4-Max Reps
WOD
20 Min AMRAP
HSPU x 5
Pullups x 10
KB Swings x 15
200m Run
6/7/2011 WOD
Posted by Ronnie on Jun 6, 2011 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Jun 6, 2011 in WOD | 0 comments
Strength – Strict Press
6-6-4-4-Max Reps
WOD
20 Min AMRAP
HSPU x 5
Pullups x 10
KB Swings x 15
200m Run
Designed by Elegant WordPress Themes | Powered by WordPress