3 – 5 Min AMRAPS with 3 Min Rest between each WOD. Have all 3 stations ready when you start. Enjoy!
WOD 1 5 Min AMRAP
Deadlift x 8 65% 1RM
Over Bar Lateral Hops x 20 (scale by drawing a line on the floor to hop over)
3 Min Rest
WOD 2 5 Min AMRAP
Double Unders x 20 (40 Singles)
Pullups x 12
3 Min Rest
WOD 3 5 Min AMRAP
Knees to Elbows x 12
30 Sec Plank (Get where you can see the CLOCK)
You’s a done dotta – Kimbo Slice
CrossFit Journal