Strength – Emotm x 10
Deadlift x 2 @ ~70% – 75%
WOD – 21-15-9
Pull-Ups
Box Jump Overs
Wall Balls
6/6/2017 WOD
Posted by Ronnie on Jun 5, 2017 in WOD | 0 comments
Posted by Ronnie on Jun 5, 2017 in WOD | 0 comments
Strength – Emotm x 10
Deadlift x 2 @ ~70% – 75%
WOD – 21-15-9
Pull-Ups
Box Jump Overs
Wall Balls
CrossFit Journal