Strength – Emotm x 10
Deadlift x 2 @ ~70% – 75%
WOD – 21-15-9
Pull-Ups
Box Jump Overs
Wall Balls
6/6/2017 WOD
Posted by Ronnie on Jun 5, 2017 in WOD | 0 comments
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Posted by Ronnie on Jun 5, 2017 in WOD | 0 comments
Strength – Emotm x 10
Deadlift x 2 @ ~70% – 75%
WOD – 21-15-9
Pull-Ups
Box Jump Overs
Wall Balls
Designed by Elegant WordPress Themes | Powered by WordPress