Strength – Snatch
8 x 2
WOD – 12 Min AMRAP
Double Unders x 30
KB Swings X 20
Chest to Bar Pull-Ups X 10
Posted by Ronnie on Jun 5, 2016 in WOD | 0 comments
Strength – Snatch
8 x 2
WOD – 12 Min AMRAP
Double Unders x 30
KB Swings X 20
Chest to Bar Pull-Ups X 10