Pick One –
“Helen” – 3 Rounds
400m Run
KB Swings x 21
Pull-Ups x 12
or
“Jackie”
1000m Row
Thrusters x 50
Pull-Ups x 30
6/6/2014 WOD
Posted by Ronnie on Jun 5, 2014 in WOD | 0 comments
Posted by Ronnie on Jun 5, 2014 in WOD | 0 comments
Pick One –
“Helen” – 3 Rounds
400m Run
KB Swings x 21
Pull-Ups x 12
or
“Jackie”
1000m Row
Thrusters x 50
Pull-Ups x 30
CrossFit Journal