6/6/2011 WOD

Posted by on Jun 5, 2011 in WOD | 0 comments

Front Squat
6-6-4-4-Max Reps of last weight

WOD
3 Rds For Time
50 Double Unders (or 100 Singles)
15 Knees to Elbows (or 15 V Ups)
100 Feet Overhead Walking Lunge 45/25

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