Strength – Back Squat
4 x 4 @ 77.5%
WOD – 5 Rounds
Deadlift x 5
Box Jumps x 10
6/4/2015 WOD
Posted by Ronnie on Jun 3, 2015 in WOD | 0 comments
Posted by Ronnie on Jun 3, 2015 in WOD | 0 comments
Strength – Back Squat
4 x 4 @ 77.5%
WOD – 5 Rounds
Deadlift x 5
Box Jumps x 10
CrossFit Journal